Quiz

Quiz

In a world where our day to day personal  and professional relationships can cause stress do you ever question what kind of relationship you have with your body and food?

The constant bombardment with messages and images of food and weight loss, it's easy to develop an unhealthy perception of our bodies and food.

So what can we do?

This quick quiz can be an indicator of some healthy and unhealthy aspects of your relationship with your Body and Food. Once you identify what kind of relationship you have, you can determine if you need to make changes.






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Question 1 of 12

Your best friend tells you all about a new diet that's supposed to make you drop weight fast. You think...

Question 1 of 12

Question 2 of 12

The clothing store assistant says she thinks you need the next size up. You’re most likely to:

Question 2 of 12

Question 3 of 12

On a typical day, you think about food...

Question 3 of 12

Question 4 of 12

If you put too much food on your plate, you're more likely to...

Question 4 of 12

Question 5 of 12

A friend you haven’t seen in months says you are looking thinner. You’re most likely to: 

Question 5 of 12

Question 6 of 12

You’ve started a new exercise class and everyone in the class seems super fit. You….

Question 6 of 12

Question 7 of 12

All your friends are using calorie counter apps on their phones. They say you should try it, too. You think...

Question 7 of 12

Question 8 of 12

Last night you did not sleep well and today you are exhausted. You really feel you should take the day off from the gym. You…

Question 8 of 12

Question 9 of 12

Your significant other is slowly undressing you. You’re most likely to: 

Question 9 of 12

Question 10 of 12

Getting out of the shower you stare at yourself up and down. You feel…

Question 10 of 12

Question 11 of 12

You're out to dinner with friends and really want a piece of carrot cake for dessert. You...

Question 11 of 12

Question 12 of 12

It's a super-busy day at work, and you don't have time to grab breakfast. Your only option is the muffins someone left in the break room

Question 12 of 12