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Commercial Break Workout's #4
As a busy Parent, incorporating a daily workout can be challenging. These 3 quick “Commercial Break” exercises make sure you get a mini workout in, still enjoy your tv program, get your kids involved and have some fun doing it!
Commercial Break Workout #3
As a busy Parent, incorporating a daily workout can be challenging. These 3 quick “Commercial Break” exercises make sure you get a mini workout in, still enjoy your tv program, get your kids involved and have some fun doing it!
The Answer is Love
I know the answer is love. I’ve become obsessed with this word. Now that I finally have it being given to me, I never want to lose it. I know when it started (this love thing I’m feeling). It began with me going out with this drop dead gorgeous Tarzan looking human and he began

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6 days ago

So, your goal is to lose some body fat and tighten up. However, with so many “diets” and “quick fixes” it’s hard to know what is the truth and where to start.

Join Tara Lopez and I ... See more

1 week ago
Nature's Fare Markets

For tonight’s talk on “Superfoods and Supplements” 👇🏻👇🏻👇🏻

#naturesfare #prairienaturals #aeryonwellness

1 week ago
Aeryon Wellness

The amount of sleep you get directly affects your diet.
People who are sleep deprived tend to weigh more and have more trouble losing weight than those who get adequate rest, even when they follow ... See more

1 week ago

In the world of fitness, certain advice and half truths can often prevent you from achieving the results you desire.

Join Tara Lopez and I tomorrow at 8:45am @pulse1077 as we discuss “5 Fitness ... See more

2 weeks ago

Did you know when you smile and laugh, a number of physiological changes occur in your body and even faking a smile or laugh works as well as the real thing? .

Each time you smile, neurotransmitters ... See more

1 month ago

Excited to have been a guest on “The Wild Soul” podcast.

If you would like to give it a listen as we discuss, energy, mindfulness, business, nutrition and much, much more...

#podcast ... See more

1 month ago
Low Sex Drive and Adrenal Fatigue - Aeryon Wellness

Check out the latest blog on Aeryon Wellness!

Don’t forget to subscribe to our newsletter for upcoming articles and other special opportunities!

#aeryonwellness #adrenalfatigue #libido

Are you experiencing a Low Sex Drive? Adrenal fatigue could be the culprit. Read more in this article on how you can increase your sex drive. Click here.

1 month ago
Pulse FM's Office Reboot Contest - Office Therapy

How would you like to win up to $5000 from Laser Valley Technologies?

Plus check out my acting abilities?!

#pulsefm #prizetime #laservalleytechnologies

Does your office's printer constantly break down, print streaky, or just never stop beeping? Play Pulse FM's 'Office Reboot Contest' (happening May 20th - 30...

2 months ago
Aeryon Wellness

Check out the latest blog on Dry Brushing!

Then sign up for our newsletter for contests, articles, upcoming events and more!

#drybrushing #adrenals #aeryonwellness

DRY BRUSHING AND ADRENAL FATIGUE - https://mailchi.mp/92850bd98701/importance-of-rem-sleep-1188683

2 months ago

Join me tomorrow night at Askews Health in Salmon Arm for my seminar “The Adrenal, Stress, Keto Connection!”

If you are interested in the pros and cons of the Keto diet and how stress and sleep ... See more

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Join @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 as we discuss “The 5 Biggest Fat Burning Myths.” Submit y… t.co/vT7cfiqYVI

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Listen to @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 “Supplements for your Muscle Building Goals!” Submit… t.co/71tu3Y9aNn

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Join @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 as we discuss “Compound Exercises!” Then submit your answ… t.co/56uc7Z0hMQ

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20+ years of watching @Oprah 4th time seeing her live. The most influential women besides my Mom. We are ready for… t.co/clKvcoZdd0

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Each day we have a choice to bring our past stories into the present moment. We can not control what has happened i… t.co/Qn3MXxPlad

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Join @TaraLopzPulseFM and I at 8:45am on Wednesday @pulse1077fm as we discuss “Tips to stay Fit on Your Summer Road… t.co/P0k6n9k2ka