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Great night of skiing with Miss M 💕❤️💕
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#skiing #mountseymour #cold #clear #familydayweekend2019 #fun #myteacher #loveher #us

Another filming session for Aeryon Wellness today with @6weeksout t! Thank you so much @reyreyd for your patience and make sure to keep an eye out for these product information clips coming soon!
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#restore #snooze #adrenals #health #wellness #content #education #take500 ... See more

Perfectly fine 🍫🍫🍫
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#allthefeels #nojudgement # #chocolate #🍫 #loveday #itsafood #smile

Happy Valentines Day Everyone!!
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The most important Valentine you have is yourself. Loving every little bit of your perfectly, imperfect self not only is an example to the little ones in your life but also sets a precedence for the space you allow for others. So on this “Love Day” lets start by giving ourselves the gift of Self Appreciation, you deserve every little bit ❤️
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Ps. I’m thinking I don’t have many years left where my little Valentine wants to dress like me so I’m soaking it all up!! 🤣
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#munchkinandme #dressalike #welikered #dressup #selflove #valentinesday #livebig #selflove #❤️ ... See more

Thank you to Nature’s Fare and all those who attended my talk this evening in Kelowna! It’s nice to see the weather did not slow down attendance or put a damper on the evening! I look forward to many more of these in the future!
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Also a special acknowledgment to @gregcleaverphotog for coming and snapping these shots 🙏🏻🙏🏻🙏🏻
#keto #stress #adrenals #fatadapted #ketoadapted #paleo #primal #learning #fun #education #laughter #gratitude ... See more

New Store Listing!!

If you are in the Salmon Arm area, check out Askews Health for both Restore and Snooze now available!!

Thank you Jeanne Hendry for believing in me and supporting AW!!

#adrenals #restore #snooze #askewshealth ... See more

What gym machine is regarded as the “Calorie Burning King” and when in motion can engage almost 85% of your muscles??
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Join @brotherneil1967 @leah_holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “5 Reasons to Start Rowing.” 🚣🏼‍♀️🚣🏼‍♀️
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Then stay tuned to see which listener will be crowned this weeks #mechallange Quiz Champion! 👑💪🏻 Call in for your chance to win an AMAZING Gift Basket that will help you keep working towards your health and wellness•
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#workoutwednesday #fitnessquiz #pulse1077 #southofthefraser #radio #stressmanagement #mechallange #2019 # #hitt #health #wellness #balance ... See more

You know it...💁🏼‍♀️
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#goingouttonight #feelingallright #shaniatwain #letsgogirls #dance #whocareswhatpeoplethink #havefun #yourvibeattractsyourtribe #memories #singitloudandproud

Last Monday I saw my products on the shelf for the very first time at Body Energy Club.

Over 10 years ago, I transferred here from Toronto and this was the first store I visited. It’s seems fitting that all these years later it was the first store to list Restore and Snooze!

Thank you so much BEC for all the support 💕💕

#restore #snooze #adrenals #retailpartners ... See more

Do you live in the Kamloops or Kelowna area?? I welcome you to join me for my upcoming FREE seminars “The Adrenal, Stress, Keto Connection!”
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If you are new or experienced in the Keto lifestyle this topic will be of interest to assist you in reaching your 2019 Health and Wellness Goals.
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Plus.... we will be launching the 4 week Keto/Adrenal Challenge with an incredible prize package valued at over $700 for the winner! In-store specials, demos, free give aways and so much more, you won’t want to miss this fun, and educational evening!
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#keto #adrenals #health #restore #snooze #prairienaturals #fatso #porkcrisps #sweetmonk #naturesfare #educate #fun #learning #2019isyouryear #livefully #stresscare #aeryonwellness ... See more