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You’re pushing yourself pretty hard in the gym, when all of a sudden you hit a wall. As you try to give your head a shake you try to think what you missed. You brought your head phones, water bottle and your favourite tunes ready to go. However you missed one important ingredient to your
Do you ever find yourself looking at your empty plate trying to recall or remember what you just ate? I believe creating mindfulness when eating is one of the most important tools in maintaining weight loss and lasting health and wellness. Numerous studies have determined that when one practices mindful eating there is weight loss. Every. Single. Time!
The gym experience can often be overwhelming for beginners. With all the machines and variety of exercises one can get lost in what to train and when. One question I often receive as a trainer is “Do I train my whole body at one time?” or “So I split it up into body parts”. The first
We have often been told that too much sodium is not good for you. It reduces your kidneys ability to remove water from the body and the extra strain on the blood vessels can result in High Blood Pressure which leads to heart attacks, stokes etc. However, maintaining a balanced sodium level is also crucial
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