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Check out the latest issue of @optimyzmag for my tips on how to create health and wellness for the upcoming back to school and work season. Plus enjoy our Chocolate Ginger Shake from our “Smoothies for a Fast Paced Mom” cookbook currently available on Amazon.com!
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#smoothiesforafastpacedmom #munchkinandme #healthcoach #optimyzmag #momlife #backtoschool #hardwork #mindfulness #movement #nutrition @ Whistler, Canada ... See more

Watch us unveil the summer edition of @maplemagazinecanada box and all its amazing, fun useful goodies! #watchusjuggle #munchkinandme

With the end of summer approaching, work, school and extracurricular activities will soon fill our schedules. Often during this busy season there will be days when getting to your favourite fitness class or going for the hike will not be in the cards. Having your own personal fitness studio would be idea but space and cost can often be a deterrent.

Join Tara Lopez and I tomorrow at 8:45am @pulse1077 as we discuss “‪The Top 5 In Home Fitness Equipment.” ‬

Then stay tuned to see which listener will be crowned this weeks #mechallange Trivia Champion! 👑💪🏻. Submit your answer on the @pulse1077 Facebook page for your chance to win a gift basket valued over $75 from @prairienaturals and @aeryonwellness!

#workoutwednesday #fitnessquiz #pulse1077 #southofthefraser #radio #mechallange #2019 #movement #health #wellness #balance #booty #fitness #lifestyle #weightloss #lifestyle #squat #lunge #unilateral #loveyourbody #trainer #gymequipment #guess #tunein ... See more

Today is the start of a new year for me🎂
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As I look back on the past 365 days, I can say this was a defining year for me. From my book “Bulimia to Balance” hitting #1 on Amazon to launching my company @aeryonwellness and all the incredible milestones in between.
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Interestingly enough the word that shows up for me if I was to describe the past 52 weeks is “Vulnerability.” This year required a leap of faith both personally and professionally. From pushing through my fear of putting it all in the line and launching my own business, to getting uncomfortably honest about my past and my expectations for my future.
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But what I know for sure? If we want to create a life of fulfillment, love and happiness we MUST, get precisely clear on what we want, be 100% willing to put in the work and most importantly lean into the vulnerability of speaking and standing by our truth with no exceptions. If it does not make you say “Hell YES” stop and take stock. I believe those steps have been a key part of my growth this past year. 💫
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So I start another trip around the sun, I want to THANK everyone who has been part of my journey. Having people in my life who both support me and call me on my bullshit has been integral in my growth, and I would not be who I am today without them. Today, I have a new list in hand and I am beyond excited with all that lies ahead...
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#365 #birthdayweek #leo #leapsandbounds #list #goals #aeryonwellness #risks #allontheline #dreams #chaser #gobebrilliant #restore #snooze #reclaim #Kick ... See more

Do you struggle to get to sleep or find yourself awake up at 3am not able to get back to sleep? Then take a listen!! @aeryonwellness #snoozethenightaway

We have all heard or possibly said the phrase “I need to get back on track” after a vacation. We feel guilty for extra treats and lack of exercise so we decide to workout more, eat less and restrict certain behaviours. But does this mentality work and will this lead to long term health and wellness?

Join Tara Lopez and I tomorrow at 8:45am @pulse1077 as we discuss “How to let go of the Post-Vacation Guilt.”

Then stay tuned to see which listener will be crowned this weeks #mechallange Trivia Champion! 👑💪🏻. Submit your answer on the @pulse1077 Facebook page for your chance to win a gift basket valued over $75 from @prairienaturals and @aeryonwellness!

#workoutwednesday #fitnessquiz #pulse1077 #southofthefraser #radio #mechallange #2019 #movement #health #wellness #balance #booty #fitness #lifestyle #weightloss #lifestyle #squat #lunge #guilt #loveyourbody #trainer ... See more

Currently I am in my pj’s, hair in bun and working on my laptop. Looking at this picture reminds me that we never know the opportunities life will bring us.
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As my birthday approaches this week, I am reminded of how far I have come and how excited I am for the upcoming year ahead... so here’s to taking risks, playing full out and creating a life on our own terms 💕💕
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#ican #mychoice #mindset #create #sainttropez #summer2019 #fun #friends #adventuresofthekaori #opportunities #grateful #bdayweek #leo #lion @ Saint-Tropez ... See more

Summertime is in full swing, which means it is tank top and sleeveless season. If you are wanting to add more tone to your arms, what simple exercises can you do that will bring you closer to your goal?

Join Tara Lopez and I tomorrow at 8:45am @pulse1077 as we discuss “Sexy Arm Workout Moves.” Then check out my IG Story tomorrow for 5 easy arm exercises!!

Then stay tuned to see which listener will be crowned this weeks #mechallange Trivia Champion! 👑💪🏻. Submit your answer on the @pulse1077 Facebook page for your chance to win a gift basket valued over $75 from @prairienaturals and @aeryonwellness!

#workoutwednesday #fitnessquiz #pulse1077 #southofthefraser #radio #mechallange #2019 #movement #health #wellness #balance #booty #fitness #lifestyle #weightloss #lifestyle #squat #lunge #unilateral #loveyourbody #trainer #biceps #shoulders #triceps ... See more

We all know Daily Movement is important, but not everyone wants to spend their time in the gym. So what are some other fitness activities that can bring you closer to your health and wellness goals?

Join Tara Lopez and I tomorrow at 8:45am @pulse1077 as we discuss “The Top 5 Workouts.”

Then stay tuned to see which listener will be crowned this weeks #mechallange Trivia Champion! 👑💪🏻.

Submit your answer on the @pulse1077 Facebook page for your chance to win a gift basket valued over $75 from @prairienaturals and @aeryonwellness!

#workoutwednesday #fitnessquiz #pulse1077 #southofthefraser #radio #mechallange #2019 #movement #health #wellness #balance #booty #fitness #lifestyle #weightloss #lifestyle #loveyourbody #trainer #hitt #liftheavy #muscles #gethealthy ... See more

So, your goal is to lose some body fat and tighten up. However, with so many “diets” and “quick fixes” it’s hard to know what is the truth and where to start.

Join Tara Lopez and I tomorrow at 8:45am @pulse1077 as we discuss “The 5 Biggest Fat Burning Myths.”

Then stay tuned to see which listener will be crowned this weeks #mechallange Trivia Champion! 👑💪🏻. Submit your answer on the @pulse1077 Facebook page for your chance to win a gift basket valued over $75 from @prairienaturals and @aeryonwellness!

#workoutwednesday #fitnessquiz #pulse1077 #southofthefraser #radio #mechallange #2019 #movement #health #wellness #balance #booty #fitness #lifestyle #weightloss #lifestyle #loveyourbody #trainer #hitt #liftheavy #muscles ... See more