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Pre-Workout Essentials
You’re pushing yourself pretty hard in the gym, when all of a sudden you hit a wall. As you try to give your head a shake you try to think what you missed. You brought your head phones, water bottle and your favourite tunes ready to go. However you missed one important ingredient to your
5 Tips for Mindful Eating
Do you ever find yourself looking at your empty plate trying to recall or remember what you just ate? I believe creating mindfulness when eating is one of the most important tools in maintaining weight loss and lasting health and wellness. Numerous studies have determined that when one practices mindful eating there is weight loss. Every. Single. Time!
The Push and Pull of Lifting
The gym experience can often be overwhelming for beginners. With all the machines and variety of exercises one can get lost in what to train and when. One question I often receive as a trainer is “Do I train my whole body at one time?” or “So I split it up into body parts”. The first
Salty Life for Me
We have often been told that too much sodium is not good for you. It reduces your kidneys ability to remove water from the body and the extra strain on the blood vessels can result in High Blood Pressure which leads to heart attacks, stokes etc. However, maintaining a balanced sodium level is also crucial


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7 hours ago
Timeline Photos

What if you fully believed that Life is conspiring in your favour? How would your reactions to unexpected events shift? How would your daily interactions change?
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I get that this maybe seem ... See more

1 day ago
Timeline Photos

Are you wanting to get swimsuit ready this summer?
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With the beautiful ocean at our fingertips, it is easy to take our workouts outdoors. However, what WaterSport activities will give you the ... See more

3 days ago
2019 FedEx Small Business Grant Contest

Happy Monday everyone!

I am hoping that I can possibly ask for your support on this and give me your vote!

It would mean the world to me and help launch my 3rd product to market!

We can vote ... See more

I support Aeryon Wellness and wish them luck in winning $30K in the FedEx Small Business Grant Contest.

4 days ago

Do you experience a mid day crash?
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For years I struggled with consistent energy. Like clockwork every afternoon, I would experience chronic exhaustion. My solution was more caffeine, which only ... See more

4 days ago

Alright Abbotsford!!

Join me tomorrow night at @vitamin_central_abbotsford for my seminar “Adrenal, Stress, Keto Connection.”

Learn about the pros and cons of this lifestyle and how your ... See more

6 days ago
Photos from Aeryon Bela Ashlie's post

Guess who’s going to be at Coles Book Store in Lougheed Mall this Saturday 12-3pm!!! 🎉🎉

That’s right Mark your calendars!!! Mekaella and I are having another book event!!

We will have ... See more

1 week ago
Photos from Aeryon Bela Ashlie's post

Over seven years ago Nature’s Fare gave me, my very first speaking opportunity at The West Coast Women’s Show.

One of the ladies responsible for making that happen was Susie. So last night it ... See more

1 week ago

Spring is in the air🌸🌼🌺

It’s easy to think that a workout only counts if you are in the gym but with all the beautiful trails and mountains surrounding us, it might be time to take your ... See more

1 week ago
Photos from Aeryon Bela Ashlie's post

Tomorrow NIGHT!!!

At Nature’s Fare Langley I am presenting “The Adrenal, Keto, Lifestyle Connection!”

But more importantly we are having a mini Keto Fair! Come out and sample some of these ... See more

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Join @NeilTalks @leah_holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “The Top 5 WaterSport Activities… t.co/7ezuT2yknU

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I support Aeryon Wellness and wish them luck in winning $30,000 in the FedEx Small Business Grant Contest.… t.co/iGtGGpdXrw

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Join @NeilTalks @leah_holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “Hiking for Fitness.” Submit you… t.co/8DlwbK33FM

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I’m excited to announce that tomorrow starting at 8:40am, I will be on Breakfast Television Calgary! @BTCityNewsCGYt.co/kBisoviq4N

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@Leah_Holiove 😳😳😳

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Join @NeilTalks @leah_holiove and I tomorrow at 8:45am on @pulse1077 as we review the “Top 3 Fitness Apps!” Then en… t.co/KJLPmzLG2Z

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