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Pre-Workout Essentials
You’re pushing yourself pretty hard in the gym, when all of a sudden you hit a wall. As you try to give your head a shake you try to think what you missed. You brought your head phones, water bottle and your favourite tunes ready to go. However you missed one important ingredient to your
5 Tips for Mindful Eating
Do you ever find yourself looking at your empty plate trying to recall or remember what you just ate? I believe creating mindfulness when eating is one of the most important tools in maintaining weight loss and lasting health and wellness. Numerous studies have determined that when one practices mindful eating there is weight loss. Every. Single. Time!
The Push and Pull of Lifting
The gym experience can often be overwhelming for beginners. With all the machines and variety of exercises one can get lost in what to train and when. One question I often receive as a trainer is “Do I train my whole body at one time?” or “So I split it up into body parts”. The first
Salty Life for Me
We have often been told that too much sodium is not good for you. It reduces your kidneys ability to remove water from the body and the extra strain on the blood vessels can result in High Blood Pressure which leads to heart attacks, stokes etc. However, maintaining a balanced sodium level is also crucial


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1 hour ago
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Great night of skiing with Miss M 💕❤️💕
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#skiing #mountseymour #cold #clear #familydayweekend2019 #fun #myteacher #loveher #us

8 hours ago
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Another filming session for Aeryon Wellness today with @6weeksout t! Thank you so much @reyreyd for your patience and make sure to keep an eye out for these product information clips coming ... See more

2 days ago
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Happy Valentines Day Everyone!!
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The most important Valentine you have is yourself. Loving every little bit of your perfectly, imperfect self not only is an example to the little ones in your ... See more

2 days ago
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Thank you to Nature’s Fare and all those who attended my talk this evening in Kelowna! It’s nice to see the weather did not slow down attendance or put a damper on the evening! I look forward to ... See more

4 days ago

New Store Listing!!

If you are in the Salmon Arm area, check out Askews Health for both Restore and Snooze now available!!

Thank you Jeanne Hendry for believing in me and supporting AW!!

#adrenals ... See more

4 days ago
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What gym machine is regarded as the “Calorie Burning King” and when in motion can engage almost 85% of your muscles??
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Join @brotherneil1967 @leah_holiove and I tomorrow at 8:45am on ... See more

5 days ago

Last Monday I saw my products on the shelf for the very first time at Body Energy Club.

Over 10 years ago, I transferred here from Toronto and this was the first store I visited. It’s seems ... See more

5 days ago
Photos from Aeryon Bela Ashlie's post

Do you live in the Kamloops or Kelowna area?? I welcome you to join me for my upcoming FREE seminars “The Adrenal, Stress, Keto Connection!”
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If you are new or experienced in the Keto ... See more

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Join @NeilTalks @Leah_Holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “5 Reasons to Start Rowing.” The… t.co/s6CQeWZFQ4

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Join @NeilTalks and @Leah_Holiove and I tomorrow at 8:45am @pulse1077 as we look at tips empower our children to be… t.co/OeRRWwTKMW

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Adrenal support! Cognitive Benefits! No more afternoon slump!! Check out t.co/okPrI2ZCpn for details!… t.co/LK49EVSMdr

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Join @Leah_Holiove @NeilTalks and I tomorrow at 8:45am on @pulse1077 as we discuss “Stress and Fitness.” Then who w… t.co/6wdCUkSKmO

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Tune in tomorrow morning for my 9am interview with @jillreports @CKNW as we discuss the upcoming Wellness Show, Nat… t.co/9JPmnn7iUW

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Join @leah_holiove @NeilTalks and I tomorrow at 8:45am on @pulse1077 as we discuss “Rebounding. Tune to see which l… t.co/j7Ha7Ymxj4

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Mind Body And Spirit Program: t.co/49vNhYimmM via @YouTube

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Join @NeilTalks @Leah_Holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “Group Exercise.” Then stay tune… t.co/eK8vYjHZzf