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Excited to have been a guest on “The Wild Soul” podcast.

If you would like to give it a listen as we discuss, energy, mindfulness, business, nutrition and much, much more...

#podcast #aeryonwellness #energy

https://podcasts.apple.com/ca/podcast/aeryon-ashlie-from-bulimia-to-healing-within/id1445367264?i=1000440655257 ... See more

Check out the latest blog on Aeryon Wellness!

Don’t forget to subscribe to our newsletter for upcoming articles and other special opportunities!

#aeryonwellness #adrenalfatigue #libido

Are you experiencing a Low Sex Drive? Adrenal fatigue could be the culprit. Read more in this article on how you can increase your sex drive. Click here.

How would you like to win up to $5000 from Laser Valley Technologies?

Plus check out my acting abilities?!

#pulsefm #prizetime #laservalleytechnologies

Does your office's printer constantly break down, print streaky, or just never stop beeping? Play Pulse FM's 'Office Reboot Contest' (happening May 20th - 30...

Check out the latest blog on Dry Brushing!

Then sign up for our newsletter for contests, articles, upcoming events and more!

#drybrushing #adrenals #aeryonwellness

DRY BRUSHING AND ADRENAL FATIGUE - https://mailchi.mp/92850bd98701/importance-of-rem-sleep-1188683

Join me tomorrow night at Askews Health in Salmon Arm for my seminar “The Adrenal, Stress, Keto Connection!”

If you are interested in the pros and cons of the Keto diet and how stress and sleep play a role in your health and wellness goals this talk is for you!

In store specials, give aways, and product demonstrations will all be happening starting at 6:30pm!

#askewshealth #adrenalfatigue #aeryonwellness #prairienaturals ... See more

Some days life just comes at you and a little self care involves a blow out and no wifi 💁🏼‍♀️
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Who’s else had a DAY?!
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#whataweek #sales #work #fitness #momlife #whatbalance #notlikely #friyah #blowout #hometoclean #trusttheflow #iknow ... See more

Excited to be back in Salmon Arm at Askews speaking!

She is coming back!
Tuesday May 21st 630pm Askew's Uptown
Book your spot soon !
We had a wait list in January...Hot topic
with Aeryon and her vast knowledge on health.

As someone who thrives on controlling things this statement resonates with me. Truthfully that was one of the reasons weight loss became such an obsession. I could control what my body did by restricting food and over exercising.
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One of the biggest shifts I have made over the years is releasing the idea of “picture perfect.” Stepping into a space of acceptance and flow, has allowed me to slowly release the grasp of my controlling nature. It still shows up but I’m better at standing in faith and knowing that I am exactly where and who I am meant to be.
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Does this statement bring up anything for you?
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#letgo #faith #acceptance #knowing #control #trust #pictureperfect #igettoo #cbt #mindfulness #health #fitness #adrenals #stress ... See more

If there is one thing you would tell your younger self. What would that be?
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#bebrave #youliveonce #goforit #dreambig #whynot #learn #besmart #munchkinandme

When we think of working out we often picture a gym or an intense exercise session. However, did you know that simply committing to a daily walk can also keep you on track to your health and wellness goals?
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Join Tara Lopez and I tomorrow at 8:45am on @pulse1077 as we discuss “Walking Your Way to Wellness.”
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Then stay tuned to see which listener will be crowned this weeks #mechallange Trivia Champion! 👑💪🏻 Submit your answer on the @pulse1077 Facebook page for your chance to win a gift basket valued over $60 from @prairienaturals and @aeryonwellness!
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#workoutwednesday #fitnessquiz #pulse1077 #southofthefraser #radio #mechallange #2019 #movement #health #wellness #balance #walking #fitness #lifestyle weightloss #lifestyle ... See more