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DOING THE BEST I CAN…
Brene Brown’s book “Rising Strong” is an incredible read. For those who you who are unaware of her work on Vulnerability, I highly suggest you watch her TED talk or pick up one of her books. Her message is profound. In this particular book one of the topics she discusses is the idea that everyone
Spirituality and Fitness
Can spirituality be found through fitness? I believe it is possible. However, it does depend on your perspective. Anytime you set out to achieve new goals and grow in some way it requires a level of self-discipline. This in turn creates disciple of oneself. Time, effort, and commitment are all necessary. This leads us to
SO YOU WANT TO REPRESENT A BRAND…
13 years ago I sent my first Athlete package to PVL (Fit Foods) enquiring for sponsorship. I was a trainer at a very busy downtown Toronto gym and loved their products. Back then it was a large manila envelope with my bio, goals, what I could do for them, several printed photo’s and a disk

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1 week ago

Excited to have been a guest on “The Wild Soul” podcast.

If you would like to give it a listen as we discuss, energy, mindfulness, business, nutrition and much, much more...

#podcast ... See more

1 week ago
Low Sex Drive and Adrenal Fatigue - Aeryon Wellness

Check out the latest blog on Aeryon Wellness!

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#aeryonwellness #adrenalfatigue #libido

Are you experiencing a Low Sex Drive? Adrenal fatigue could be the culprit. Read more in this article on how you can increase your sex drive. Click here.

2 weeks ago
Pulse FM's Office Reboot Contest - Office Therapy

How would you like to win up to $5000 from Laser Valley Technologies?

Plus check out my acting abilities?!

#pulsefm #prizetime #laservalleytechnologies

Does your office's printer constantly break down, print streaky, or just never stop beeping? Play Pulse FM's 'Office Reboot Contest' (happening May 20th - 30...

3 weeks ago
Aeryon Wellness

Check out the latest blog on Dry Brushing!

Then sign up for our newsletter for contests, articles, upcoming events and more!

#drybrushing #adrenals #aeryonwellness

DRY BRUSHING AND ADRENAL FATIGUE - https://mailchi.mp/92850bd98701/importance-of-rem-sleep-1188683

3 weeks ago

Join me tomorrow night at Askews Health in Salmon Arm for my seminar “The Adrenal, Stress, Keto Connection!”

If you are interested in the pros and cons of the Keto diet and how stress and sleep ... See more

1 month ago
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Some days life just comes at you and a little self care involves a blow out and no wifi 💁🏼‍♀️
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Who’s else had a DAY?!
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#whataweek #sales #work #fitness #momlife #whatbalance ... See more

1 month ago
Jeanne

Excited to be back in Salmon Arm at Askews speaking!

She is coming back!
Tuesday May 21st 630pm Askew's Uptown
Book your spot soon !
We had a wait list in January...Hot topic
with Aeryon and her vast knowledge on health.

1 month ago
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As someone who thrives on controlling things this statement resonates with me. Truthfully that was one of the reasons weight loss became such an obsession. I could control what my body did by ... See more

1 month ago
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If there is one thing you would tell your younger self. What would that be?
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#bebrave #youliveonce #goforit #dreambig #whynot #learn #besmart #munchkinandme

1 month ago
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When we think of working out we often picture a gym or an intense exercise session. However, did you know that simply committing to a daily walk can also keep you on track to your health and wellness ... See more

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Join Tara Lopez and I at 8:45am on Wednesday @pulse1077fm as we discuss “Keeping on Track; Top BBQ Nutrition Tips!”… t.co/i6kUCNRvoK

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Join @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 as we discuss “Kickboxing your way to Health.” Then try t… t.co/R0AFUorhbe

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Join @TaraLopzPulseFM and I tomorrow at 8:45am on @pulse1077 as we discuss “Unilateral Training.” Submit your answe… t.co/gy1AW0EDDK

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Join @jasgillk @VanessaLYbarra I tomorrow at 8:45am on @pulse1077 as we discuss “Health and Wellness Tips For Fami… t.co/3pNZyM5Box

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Join Tara Lopez and I tomorrow at 8:45am on @pulse1077 as we discuss “Top 5 Lower Body Workout Moves!” Submit your… t.co/Ecnh8uulM3

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Join @TaraLopzPulseFM and I tomorrow at 8:45am on @pulse1077 for “Walking Your Way to Wellness.” Submit your… t.co/p8m86aQw2K