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Brene Brown’s book “Rising Strong” is an incredible read. For those who you who are unaware of her work on Vulnerability, I highly suggest you watch her TED talk or pick up one of her books. Her message is profound. In this particular book one of the topics she discusses is the idea that everyone
Can spirituality be found through fitness? I believe it is possible. However, it does depend on your perspective. Anytime you set out to achieve new goals and grow in some way it requires a level of self-discipline. This in turn creates disciple of oneself. Time, effort, and commitment are all necessary. This leads us to
13 years ago I sent my first Athlete package to PVL (Fit Foods) enquiring for sponsorship. I was a trainer at a very busy downtown Toronto gym and loved their products. Back then it was a large manila envelope with my bio, goals, what I could do for them, several printed photo’s and a disk
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