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20 Min Low Calorie `Ginger Beef`

As a young girl growing up in Calgary Ginger Beef was always a family favourite when we ordered Chinese Food. However, the high caloric count of this dish made it challenging to enjoy on a regular basis. However with the help of the T-Fal Air Fryer we have managed to...

Keto Friendly Frycaccia Bread

Who loves warm bread with melted butter? Mekaella and I most definitely do!! Join us this week on IG LIVE as we will be sharing step by step instructions on how to bake our high fiber, protein rich, low carb, keto friendly "Frycaccia Bread!" Ingredients: 1/2 Cup Egg Whites 120grm...

Blue Matcha Atcha Smoothie

Mekaella and I Love Smoothies! Healthy, delicious, nutritious and easy to make, they are always a favourite in our household. This latest smoothie of ours includes not only an excellent source of protein but also is antioxidant rich and oh so creamy. Ingredients: 1 tsp Blue Matcha PowderFrozen BerriesWhey or...

Weight Loss & Metabolism

With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs.  However, in the game of weight loss we often focus on cutting calories, but did you know the higher your metabolism, the more calories you burn and the...

Vitamin D~Let the Sun Shine

Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that Vitamin D, also known as the "sunshine vitamin," is produced by the body as a response to sun exposure? And no matter where I turn, daily reports of the significance...

Valerian ~ “Natures Valium”

We all know the importance of a great night sleep. However, what if you are struggling to get that much needed 8hrs of shuteye? One alternative is to look at a natural supplement like Valerian Root as an option. Valerian root has been used since ancient times to promote tranquility,...

Hormonal Detox

When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes are often used to eliminate and cleanse our organs from harmful bacteria, parasites, environmental toxins, alcohol and medication. However, have you ever thought of a hormonal detox? Hormones are the...

Aeryon Ashlie: Top 100 Influencer of 2020.

We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a Top 100 Health and Wellness Influencer! It is such an honour to be recognized as a part of this esteemed group. Thank you to the team at Optimyz Mag and all the readers!...