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Preventing Jet Lag

It is often said that prevention is better than the cure, and this is something that is most appropriate for jet lag. Often in cases people know that they are going to be traveling ahead of time. This allows opportunity to implement the following steps that will help reduce or...

Restless Legs Syndrome

Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an unpleasant sensation, resulting in an uncontrollable desire to move your legs. While moving the legs eases the uncomfortable feeling, it only works temporarily; the sensation usually returns in minutes.  ...

KSM66 Ashwagandha

KSM66 Ashwagandha, also known as Withania Somnifera Dunal, is a herbal extract taken from the Ayurveda plant. In recent years, thanks to its scientifically proven psychological and physical benefits, it has become a natural health phenomenon. Ashwagandha contains two main components, steroidal lactones, and alkaloids. The withanolides in steroidal lactones...

The Adrenal Fatigue Grocery List

Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc with our adrenal glands, and the longer this cycle continues, the more damaging the impact. A serious rethink of lifestyle is required to help alleviate the problem, which includes relaxation...

Chinese Hawthorn

The Chinese Hawthorn is a small tree with red fruits, which have long been used in traditional medicine. However, only now are its benefits beginning to make an impact on modern society. In Northern China, it is often used in desserts, with the dried fruit known to aid digestion. One...