Home

YES! LETS GET STARTED
Start Quiz

NOW AVAILABLE!
SMOOTHIES FOR A
FAST PACED MOM
previous arrow
next arrow
Slider


Blogs

5 Reasons to Rebound
Our bodies need exercise. Only a quarter of Americans actually do it. There are many reasons why people don’t work out, including busy schedules, tight budgets, pain, or they just don’t feel like it. It’s a good thing scientists have discovered the many benefits of jumping on a trampoline. It’s fun, and you can do
100 Day Resolution
Setting New Year’s resolutions is a time-honored tradition and the start of a New Year is a perfect time to make plans for the future. One approach I have found success for making future plans is using a 100 day timeline with the SMART approach. Rather than planning 12 month’s in advance, I plan for
Is Yoga for You?
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
September is the New January
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following


Like us on Facebook

7 hours ago
Timeline Photos

What if you fully believed that Life is conspiring in your favour? How would your reactions to unexpected events shift? How would your daily interactions change?
.
.
.
I get that this maybe seem ... See more

1 day ago
Timeline Photos

Are you wanting to get swimsuit ready this summer?
.
.
With the beautiful ocean at our fingertips, it is easy to take our workouts outdoors. However, what WaterSport activities will give you the ... See more

3 days ago
2019 FedEx Small Business Grant Contest

Happy Monday everyone!

I am hoping that I can possibly ask for your support on this and give me your vote!

It would mean the world to me and help launch my 3rd product to market!

We can vote ... See more

I support Aeryon Wellness and wish them luck in winning $30K in the FedEx Small Business Grant Contest.

4 days ago

Do you experience a mid day crash?
.
.
.
For years I struggled with consistent energy. Like clockwork every afternoon, I would experience chronic exhaustion. My solution was more caffeine, which only ... See more

4 days ago

Alright Abbotsford!!

Join me tomorrow night at @vitamin_central_abbotsford for my seminar “Adrenal, Stress, Keto Connection.”

Learn about the pros and cons of this lifestyle and how your ... See more

6 days ago
Photos from Aeryon Bela Ashlie's post

Guess who’s going to be at Coles Book Store in Lougheed Mall this Saturday 12-3pm!!! 🎉🎉

That’s right Mark your calendars!!! Mekaella and I are having another book event!!

We will have ... See more

1 week ago
Photos from Aeryon Bela Ashlie's post

Over seven years ago Nature’s Fare gave me, my very first speaking opportunity at The West Coast Women’s Show.

One of the ladies responsible for making that happen was Susie. So last night it ... See more

1 week ago

Spring is in the air🌸🌼🌺

It’s easy to think that a workout only counts if you are in the gym but with all the beautiful trails and mountains surrounding us, it might be time to take your ... See more

1 week ago
Photos from Aeryon Bela Ashlie's post

Tomorrow NIGHT!!!

At Nature’s Fare Langley I am presenting “The Adrenal, Keto, Lifestyle Connection!”

But more importantly we are having a mini Keto Fair! Come out and sample some of these ... See more

« 1 of 9 »

Follow us on Instagram

Something is wrong.
Instagram token error.

Hear What we are Tweeting

Aeryon Bela Ashlie's Twitter avatar
Aeryon Bela Ashlie
@AeryonAshlie

Join @NeilTalks @leah_holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “The Top 5 WaterSport Activities… t.co/7ezuT2yknU

Aeryon Bela Ashlie's Twitter avatar
Aeryon Bela Ashlie
@AeryonAshlie

I support Aeryon Wellness and wish them luck in winning $30,000 in the FedEx Small Business Grant Contest.… t.co/iGtGGpdXrw

Aeryon Bela Ashlie's Twitter avatar
Aeryon Bela Ashlie
@AeryonAshlie

Join @NeilTalks @leah_holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “Hiking for Fitness.” Submit you… t.co/8DlwbK33FM

Aeryon Bela Ashlie's Twitter avatar
Aeryon Bela Ashlie
@AeryonAshlie

I’m excited to announce that tomorrow starting at 8:40am, I will be on Breakfast Television Calgary! @BTCityNewsCGYt.co/kBisoviq4N

Aeryon Bela Ashlie's Twitter avatar
Aeryon Bela Ashlie
@AeryonAshlie

@Leah_Holiove 😳😳😳

Aeryon Bela Ashlie's Twitter avatar
Aeryon Bela Ashlie
@AeryonAshlie

Join @NeilTalks @leah_holiove and I tomorrow at 8:45am on @pulse1077 as we review the “Top 3 Fitness Apps!” Then en… t.co/KJLPmzLG2Z

Aeryon Bela Ashlie's Twitter avatar
Aeryon Bela Ashlie
@AeryonAshlie

Are you following @Aeryonwellness on Instagram?! #follow #support #adrenalfatigue #sleep #prizes #knowledge #healtht.co/7FEENQZBnp