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5 Reasons to Rebound
Our bodies need exercise. Only a quarter of Americans actually do it. There are many reasons why people don’t work out, including busy schedules, tight budgets, pain, or they just don’t feel like it. It’s a good thing scientists have discovered the many benefits of jumping on a trampoline. It’s fun, and you can do
100 Day Resolution
Setting New Year’s resolutions is a time-honored tradition and the start of a New Year is a perfect time to make plans for the future. One approach I have found success for making future plans is using a 100 day timeline with the SMART approach. Rather than planning 12 month’s in advance, I plan for
Is Yoga for You?
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
September is the New January
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following


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1 month ago
2019 FedEx Small Business Grant Contest

Since you can vote every 24 hours and it’s so simple I would love to get another vote...or more from you all ❤️

I am currently looking to create my 3rd product. We have filed the NPN and now ... See more

I support Aeryon Wellness and wish them luck in winning $30K in the FedEx Small Business Grant Contest.

1 month ago

In this video I explain how Restore came to be and how these ingredients can help you deal with stress and adrenal fatigue.

1 month ago
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Saturday house cleaning! 🧹🧹
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Truthfully, Mekaella would much rather be watching tv or outside playing, it has always been excepted that we both contribute to keeping our house clean and ... See more

1 month ago

That Dreaded 3pm Crash. 😨
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Sound familiar? This was my situation for years. At the time I was combining Adrenal Supportive Adaptogens with Bacopa, which is an Ayurvedic herb known for its ... See more

1 month ago
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My hair wizard did it again 🧝🏼‍♀️💫
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Thank you @hairbyshawna_russell for always creating the colour of my dreams ❤️
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#hairwizard #balayage #neededit #loveher #worthit ... See more

1 month ago

Do you have a young adolescent girl in your life?

Then @gdayforgirls is something both Mekaella and I highly recommend attending this amazing event!

1 month ago
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You may have heard Ballet Barre Fitness Classes, but what can you expect in this workout, and how can this method bring you closer to your health and wellness goals this spring?
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Join Tara Lopez ... See more

1 month ago
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Today’s Affirmation.
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I welcome this new day ahead of me.
My heart and mind are open to the endless possibilities .
I am filled with gratitude.
I am in balance.
I am at peace.
I release all ... See more

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