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Our bodies need exercise. Only a quarter of Americans actually do it. There are many reasons why people don’t work out, including busy schedules, tight budgets, pain, or they just don’t feel like it. It’s a good thing scientists have discovered the many benefits of jumping on a trampoline. It’s fun, and you can do
Setting New Year’s resolutions is a time-honored tradition and the start of a New Year is a perfect time to make plans for the future. One approach I have found success for making future plans is using a 100 day timeline with the SMART approach. Rather than planning 12 month’s in advance, I plan for
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following
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