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5 Reasons to Rebound
Our bodies need exercise. Only a quarter of Americans actually do it. There are many reasons why people don’t work out, including busy schedules, tight budgets, pain, or they just don’t feel like it. It’s a good thing scientists have discovered the many benefits of jumping on a trampoline. It’s fun, and you can do
100 Day Resolution
Setting New Year’s resolutions is a time-honored tradition and the start of a New Year is a perfect time to make plans for the future. One approach I have found success for making future plans is using a 100 day timeline with the SMART approach. Rather than planning 12 month’s in advance, I plan for
Is Yoga for You?
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
September is the New January
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following


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1 month ago
Nature's Fare Markets

For tonight’s talk on “Superfoods and Supplements” 👇🏻👇🏻👇🏻

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1 month ago
Aeryon Wellness

The amount of sleep you get directly affects your diet.
People who are sleep deprived tend to weigh more and have more trouble losing weight than those who get adequate rest, even when they follow ... See more

1 month ago

In the world of fitness, certain advice and half truths can often prevent you from achieving the results you desire.

Join Tara Lopez and I tomorrow at 8:45am @pulse1077 as we discuss “5 Fitness ... See more

1 month ago

Did you know when you smile and laugh, a number of physiological changes occur in your body and even faking a smile or laugh works as well as the real thing? .

Each time you smile, neurotransmitters ... See more

2 months ago

Excited to have been a guest on “The Wild Soul” podcast.

If you would like to give it a listen as we discuss, energy, mindfulness, business, nutrition and much, much more...

#podcast ... See more

2 months ago
Low Sex Drive and Adrenal Fatigue - Aeryon Wellness

Check out the latest blog on Aeryon Wellness!

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Are you experiencing a Low Sex Drive? Adrenal fatigue could be the culprit. Read more in this article on how you can increase your sex drive. Click here.

2 months ago
Pulse FM's Office Reboot Contest - Office Therapy

How would you like to win up to $5000 from Laser Valley Technologies?

Plus check out my acting abilities?!

#pulsefm #prizetime #laservalleytechnologies

Does your office's printer constantly break down, print streaky, or just never stop beeping? Play Pulse FM's 'Office Reboot Contest' (happening May 20th - 30...

3 months ago
Aeryon Wellness

Check out the latest blog on Dry Brushing!

Then sign up for our newsletter for contests, articles, upcoming events and more!

#drybrushing #adrenals #aeryonwellness

DRY BRUSHING AND ADRENAL FATIGUE - https://mailchi.mp/92850bd98701/importance-of-rem-sleep-1188683

3 months ago

Join me tomorrow night at Askews Health in Salmon Arm for my seminar “The Adrenal, Stress, Keto Connection!”

If you are interested in the pros and cons of the Keto diet and how stress and sleep ... See more

3 months ago
Timeline Photos

Some days life just comes at you and a little self care involves a blow out and no wifi 💁🏼‍♀️
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Who’s else had a DAY?!
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#whataweek #sales #work #fitness #momlife #whatbalance ... See more

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