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5 Reasons to Rebound
Our bodies need exercise. Only a quarter of Americans actually do it. There are many reasons why people don’t work out, including busy schedules, tight budgets, pain, or they just don’t feel like it. It’s a good thing scientists have discovered the many benefits of jumping on a trampoline. It’s fun, and you can do
100 Day Resolution
Setting New Year’s resolutions is a time-honored tradition and the start of a New Year is a perfect time to make plans for the future. One approach I have found success for making future plans is using a 100 day timeline with the SMART approach. Rather than planning 12 month’s in advance, I plan for
Is Yoga for You?
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
September is the New January
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following


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1 week ago
Hacking Success: Her Way with Ann Kaplan Mulholland & Tosca Reno

If you live in the Toronto area you do not want to miss this event!

Plus you may be getting a FREE “Smoothies for a Fast Paced Mom” cookbook in your goodie bag!! ... See more

Join us on April 11th for an inspiring evening of stories and insights from business powerhouses who have cracked the glass ceiling— Project Her Inc. is proud to present Hacking Success, Her Way. ... See more

2 weeks ago
Breakfast Television Calgary

Here is this mornings segment from Calgary Breakfast Television💫💫

I look forward to this weekend at The Calgary Women’s Show!

#breakfastelevision #adrenals #keto #calgarywomensshow

Weekdays 6:00am

2 weeks ago

Thank you so much @btcalgary and @leahsarich for being so warm and engaging this morning.

This weekend I will be at the @calgarywomansshow presenting my seminar “Adrenal, Stress, Keto ... See more

2 weeks ago

I’m excited to announce that tomorrow starting at 8:40am, I will be on Breakfast Television Calgary!

Tune in as we discuss, my seminar “The Adrenal, Stress, Keto Connection” at this ... See more

2 weeks ago

💫💫 Contest Alert💫💫

I have 2 tickets up for grabs for the Calgary Women’s Show next weekend!

Simply tag your girlfriend and I will announce the winner next Thursday!!

This is an ... See more

3 weeks ago
Stress and Weight Loss - Aeryon Wellness

Wondering why your not getting results after all your hard work? Check out our latest blog on the connection between “Stress and Weight Loss.” ... See more

You may have heard that losing weight can be more difficult if you’re highly stressed. The scientific explanation is that stress can set off a number of responses in our bodies. When our body is ... See more

4 weeks ago

With spring upon us, the urge to exercise outside is now calling. You feel tempted to sign up for 5 or 10k race but where do you start?

Join @brotherneil1967 @leah_holiove and I tomorrow at 8:15am ... See more

1 month ago

Seminar Alert!!

Tomorrow night at 7pm at Nature’s Fare White Rock join me for “The Adrenal, Stress, Keto Connection.”

Are you curious about this popular diet works and how stress can effect ... See more

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