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5 Reasons to Rebound
Our bodies need exercise. Only a quarter of Americans actually do it. There are many reasons why people don’t work out, including busy schedules, tight budgets, pain, or they just don’t feel like it. It’s a good thing scientists have discovered the many benefits of jumping on a trampoline. It’s fun, and you can do
100 Day Resolution
Setting New Year’s resolutions is a time-honored tradition and the start of a New Year is a perfect time to make plans for the future. One approach I have found success for making future plans is using a 100 day timeline with the SMART approach. Rather than planning 12 month’s in advance, I plan for
Is Yoga for You?
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
September is the New January
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following


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6 days ago

My latest Blog from our Pulse 107.7fm topic several weeks ago!

“5 Reasons to Rebound!!”

Click the link below and take a read ... See more

1 week ago
Timeline Photos

Although it was a chilly day outside, that definitely didn't stop people from coming to Indigo in Langley! It was a busy day for shopping and the cookbook section was the place to be ... See more

1 week ago
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CONTEST ALERT!!!!! 💫💫💫💫
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Name one person you Thankful for and why...🙏🏻
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Tag them below and you will BOTH be entered to win all 3 Fast Paced Mom Cookbooks📚📚Contest ... See more

1 week ago
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Gratitude Muscle
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We often don’t have a choice in the events that will transpire each day, but we can choose our response. Our perception of the events unfolding will determine our mood, ... See more

1 week ago

Tune in daily for The #MeChallange Health and Wellness tip of the day!!

Click below 👇🏻👇🏻👇🏻 to hear the “Benefits of Organic Food” ... See more

1 week ago
Photos from Aeryon Bela Ashlie's post

Restore and Snooze are now available in Nature’s Fare locations!!

Next week I will be in the interior presenting my seminar:

“Adrenals, Stress and the Keto Connection”

Tuesday Feb 12th: ... See more

1 week ago
Photos from Aeryon Bela Ashlie's post

“Smoothies for a Fast Paced Mom” has arrived! 👩🏼‍🍳🥛
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The intention with the “Fast Paced Mom” cookbooks was to provide healthy, delicious meals and snacks for the whole ... See more

1 week ago
Timeline Photos

February 1-7th is National Eating Disorder Awareness week. With so much external pressure how can we as parents and caregivers teach our children to have a healthy relationship with food and their ... See more

1 week ago

Let me introduce you to Restore and Snooze!! For more information or to find a retailer near you click the link in the bio above 👆🏻👆🏻
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Thank you 6weeksout for another great video ... See more

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Join @NeilTalks @Leah_Holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “5 Reasons to Start Rowing.” The… t.co/s6CQeWZFQ4

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Adrenal support! Cognitive Benefits! No more afternoon slump!! Check out t.co/okPrI2ZCpn for details!… t.co/LK49EVSMdr

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Join @Leah_Holiove @NeilTalks and I tomorrow at 8:45am on @pulse1077 as we discuss “Stress and Fitness.” Then who w… t.co/6wdCUkSKmO

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Tune in tomorrow morning for my 9am interview with @jillreports @CKNW as we discuss the upcoming Wellness Show, Nat… t.co/9JPmnn7iUW

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Join @leah_holiove @NeilTalks and I tomorrow at 8:45am on @pulse1077 as we discuss “Rebounding. Tune to see which l… t.co/j7Ha7Ymxj4

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Join @NeilTalks @Leah_Holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “Group Exercise.” Then stay tune… t.co/eK8vYjHZzf