Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following
You’re pushing yourself pretty hard in the gym, when all of a sudden you hit a wall. As you try to give your head a shake you try to think what you missed. You brought your head phones, water bottle and your favourite tunes ready to go. However you missed one important ingredient to your
Do you ever find yourself looking at your empty plate trying to recall or remember what you just ate? I believe creating mindfulness when eating is one of the most important tools in maintaining weight loss and lasting health and wellness. Numerous studies have determined that when one practices mindful eating there is weight loss. Every. Single. Time!
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