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5 Reasons to Rebound
Our bodies need exercise. Only a quarter of Americans actually do it. There are many reasons why people don’t work out, including busy schedules, tight budgets, pain, or they just don’t feel like it. It’s a good thing scientists have discovered the many benefits of jumping on a trampoline. It’s fun, and you can do
100 Day Resolution
Setting New Year’s resolutions is a time-honored tradition and the start of a New Year is a perfect time to make plans for the future. One approach I have found success for making future plans is using a 100 day timeline with the SMART approach. Rather than planning 12 month’s in advance, I plan for
Is Yoga for You?
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
September is the New January
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following


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Smile let’s take a picture together @chelanwilkins 😁
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#chfa2019 #letthegamesbegin #bettyandveronica #supplementsisters #lol #Cheese #nothappening #health ... See more

2 days ago
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Looking for a fast, effective workout that builds muscle and burns fat simultaneously?
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Join @brotherneil1967 @leah_holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “The Benefits ... See more

3 days ago
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“Go Be Brilliant” 💫💫
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Each day when my daughter goes to school I say this to her. It comes from my stepdad and it has become one of my favourite phases. In fact, I even have it as a ... See more

4 days ago
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Trust me it is ok 🍪🍪
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When we abide in an all of nothing mentality with food it can create a list of “good food” and “bad food.” Now that being said there definitely are foods that ... See more

5 days ago
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“Adrenals, Stress, Keto Connection”
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Last Tuesday I had the pleasure of sharing my seminar on the connection between a Keto lifestyle and the importance of stress support Nature's Fare ... See more

5 days ago
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Great night of skiing with Miss M 💕❤️💕
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#skiing #mountseymour #cold #clear #familydayweekend2019 #fun #myteacher #loveher #us

5 days ago
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Another filming session for Aeryon Wellness today with @6weeksout t! Thank you so much @reyreyd for your patience and make sure to keep an eye out for these product information clips coming ... See more

1 week ago
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Happy Valentines Day Everyone!!
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The most important Valentine you have is yourself. Loving every little bit of your perfectly, imperfect self not only is an example to the little ones in your ... See more

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Join @NeilTalks @leah_holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “The Benefits of Battle Ropes!”… t.co/g60FRizBuQ

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Join @NeilTalks @Leah_Holiove and I tomorrow at 8:45am on @pulse1077 as we discuss “5 Reasons to Start Rowing.” The… t.co/s6CQeWZFQ4

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Adrenal support! Cognitive Benefits! No more afternoon slump!! Check out t.co/okPrI2ZCpn for details!… t.co/LK49EVSMdr

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Join @Leah_Holiove @NeilTalks and I tomorrow at 8:45am on @pulse1077 as we discuss “Stress and Fitness.” Then who w… t.co/6wdCUkSKmO

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Join @leah_holiove @NeilTalks and I tomorrow at 8:45am on @pulse1077 as we discuss “Rebounding. Tune to see which l… t.co/j7Ha7Ymxj4

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