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5 Reasons to Rebound
Our bodies need exercise. Only a quarter of Americans actually do it. There are many reasons why people don’t work out, including busy schedules, tight budgets, pain, or they just don’t feel like it. It’s a good thing scientists have discovered the many benefits of jumping on a trampoline. It’s fun, and you can do
100 Day Resolution
Setting New Year’s resolutions is a time-honored tradition and the start of a New Year is a perfect time to make plans for the future. One approach I have found success for making future plans is using a 100 day timeline with the SMART approach. Rather than planning 12 month’s in advance, I plan for
Is Yoga for You?
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
September is the New January
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following


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1 week ago

Excited to have been a guest on “The Wild Soul” podcast.

If you would like to give it a listen as we discuss, energy, mindfulness, business, nutrition and much, much more...

#podcast ... See more

1 week ago
Low Sex Drive and Adrenal Fatigue - Aeryon Wellness

Check out the latest blog on Aeryon Wellness!

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#aeryonwellness #adrenalfatigue #libido

Are you experiencing a Low Sex Drive? Adrenal fatigue could be the culprit. Read more in this article on how you can increase your sex drive. Click here.

2 weeks ago
Pulse FM's Office Reboot Contest - Office Therapy

How would you like to win up to $5000 from Laser Valley Technologies?

Plus check out my acting abilities?!

#pulsefm #prizetime #laservalleytechnologies

Does your office's printer constantly break down, print streaky, or just never stop beeping? Play Pulse FM's 'Office Reboot Contest' (happening May 20th - 30...

3 weeks ago
Aeryon Wellness

Check out the latest blog on Dry Brushing!

Then sign up for our newsletter for contests, articles, upcoming events and more!

#drybrushing #adrenals #aeryonwellness

DRY BRUSHING AND ADRENAL FATIGUE - https://mailchi.mp/92850bd98701/importance-of-rem-sleep-1188683

3 weeks ago

Join me tomorrow night at Askews Health in Salmon Arm for my seminar “The Adrenal, Stress, Keto Connection!”

If you are interested in the pros and cons of the Keto diet and how stress and sleep ... See more

1 month ago
Timeline Photos

Some days life just comes at you and a little self care involves a blow out and no wifi 💁🏼‍♀️
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Who’s else had a DAY?!
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#whataweek #sales #work #fitness #momlife #whatbalance ... See more

1 month ago
Jeanne

Excited to be back in Salmon Arm at Askews speaking!

She is coming back!
Tuesday May 21st 630pm Askew's Uptown
Book your spot soon !
We had a wait list in January...Hot topic
with Aeryon and her vast knowledge on health.

1 month ago
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As someone who thrives on controlling things this statement resonates with me. Truthfully that was one of the reasons weight loss became such an obsession. I could control what my body did by ... See more

1 month ago
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If there is one thing you would tell your younger self. What would that be?
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#bebrave #youliveonce #goforit #dreambig #whynot #learn #besmart #munchkinandme

1 month ago
Timeline Photos

When we think of working out we often picture a gym or an intense exercise session. However, did you know that simply committing to a daily walk can also keep you on track to your health and wellness ... See more

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Join Tara Lopez and I at 8:45am on Wednesday @pulse1077fm as we discuss “Keeping on Track; Top BBQ Nutrition Tips!”… t.co/i6kUCNRvoK

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Join @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 as we discuss “Kickboxing your way to Health.” Then try t… t.co/R0AFUorhbe

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Join @TaraLopzPulseFM and I tomorrow at 8:45am on @pulse1077 as we discuss “Unilateral Training.” Submit your answe… t.co/gy1AW0EDDK

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Join @jasgillk @VanessaLYbarra I tomorrow at 8:45am on @pulse1077 as we discuss “Health and Wellness Tips For Fami… t.co/3pNZyM5Box

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Join Tara Lopez and I tomorrow at 8:45am on @pulse1077 as we discuss “Top 5 Lower Body Workout Moves!” Submit your… t.co/Ecnh8uulM3

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Join @TaraLopzPulseFM and I tomorrow at 8:45am on @pulse1077 for “Walking Your Way to Wellness.” Submit your… t.co/p8m86aQw2K