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5 Reasons to Rebound
Our bodies need exercise. Only a quarter of Americans actually do it. There are many reasons why people don’t work out, including busy schedules, tight budgets, pain, or they just don’t feel like it. It’s a good thing scientists have discovered the many benefits of jumping on a trampoline. It’s fun, and you can do
100 Day Resolution
Setting New Year’s resolutions is a time-honored tradition and the start of a New Year is a perfect time to make plans for the future. One approach I have found success for making future plans is using a 100 day timeline with the SMART approach. Rather than planning 12 month’s in advance, I plan for
Is Yoga for You?
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
September is the New January
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following


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11 hours ago
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Check out the latest issue of @optimyzmag for my tips on how to create health and wellness for the upcoming back to school and work season. Plus enjoy our Chocolate Ginger Shake from our “Smoothies ... See more

2 days ago

Watch us unveil the summer edition of @maplemagazinecanada box and all its amazing, fun useful goodies! #watchusjuggle #munchkinandme

4 days ago

With the end of summer approaching, work, school and extracurricular activities will soon fill our schedules. Often during this busy season there will be days when getting to your favourite fitness ... See more

1 week ago
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Today is the start of a new year for me🎂
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As I look back on the past 365 days, I can say this was a defining year for me. From my book “Bulimia to Balance” hitting #1 on Amazon to ... See more

1 week ago

Do you struggle to get to sleep or find yourself awake up at 3am not able to get back to sleep? Then take a listen!! @aeryonwellness #snoozethenightaway

1 week ago

We have all heard or possibly said the phrase “I need to get back on track” after a vacation. We feel guilty for extra treats and lack of exercise so we decide to workout more, eat less and ... See more

1 week ago
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Currently I am in my pj’s, hair in bun and working on my laptop. Looking at this picture reminds me that we never know the opportunities life will bring us.
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As my birthday approaches this ... See more

2 weeks ago

Summertime is in full swing, which means it is tank top and sleeveless season. If you are wanting to add more tone to your arms, what simple exercises can you do that will bring you closer to your ... See more

1 month ago

We all know Daily Movement is important, but not everyone wants to spend their time in the gym. So what are some other fitness activities that can bring you closer to your health and wellness goals? ... See more

1 month ago

So, your goal is to lose some body fat and tighten up. However, with so many “diets” and “quick fixes” it’s hard to know what is the truth and where to start.

Join Tara Lopez and I ... See more

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Join @TaraLopzPulseFM and I at 8:45am @pulse1077 for “How to let go of the Post-Vacation Guilt.” Submit your answer… t.co/CWUnO4OJAk

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Join @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 for “Sexy Arm Workout Moves.”Then which listener will be… t.co/T7oZS9PgN2

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Join @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 as we discuss “The Top 5 Workouts.” Submit your answer on… t.co/qzjrZMWlJr

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Join @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 as we discuss “The 5 Biggest Fat Burning Myths.” Submit y… t.co/vT7cfiqYVI

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Join @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 as we discuss “5 Fitness Myths.” Which listener will be c… t.co/6tBSn44MB2

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Well its official, @MaryBrowns opens their #SurreyBC location at 152nd and Hwy 10 on #July 30th! Listen to… t.co/BdogePhV7o

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Listen to @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 “Supplements for your Muscle Building Goals!” Submit… t.co/71tu3Y9aNn

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Join @TaraLopzPulseFM and I tomorrow at 8:45am @pulse1077 as we discuss “Compound Exercises!” Then submit your answ… t.co/56uc7Z0hMQ