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Is Yoga for You?
Yoga increases to be the common fitness of choice for men and women meeting their daily fitness requirement. With studios, classes and online teachings Yoga has definitely become mainstream and a sought after form of exercise. Yoga is a spiritual practice that began in India over 5000 years ago. The word Yoga means “union” in Sanskrit
September is the New January
With summer holidays now behind us the last 2 months of cookouts, camping, beach time, and lack of schedule can often create challenges when trying to jump back in to your healthy eating and fitness routine. If you have children and extra curricular activities to attend, having a plan in place is incredibly important. The following
Pre-Workout Essentials
You’re pushing yourself pretty hard in the gym, when all of a sudden you hit a wall. As you try to give your head a shake you try to think what you missed. You brought your head phones, water bottle and your favourite tunes ready to go. However you missed one important ingredient to your
5 Tips for Mindful Eating
Do you ever find yourself looking at your empty plate trying to recall or remember what you just ate? I believe creating mindfulness when eating is one of the most important tools in maintaining weight loss and lasting health and wellness. Numerous studies have determined that when one practices mindful eating there is weight loss. Every. Single. Time!


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6 months ago

I started to forgive myself....


It’s interesting how we can often hold ourselves to unrealistic expectations which provide no space for flexibility. The “All or Nothing” dieting ... See more

6 months ago

This is my “Why”.

To create lasting change one the essential factors needed is a powerful “Why”. Over the years when working with clients or myself the only reason I would stick to a ... See more

6 months ago

For those of you who tuned in this morning to
107.7PulseFM for our segment Summer Adult drinks that won’t derail your fitness efforts here is one of my goto recipes!!

If you are interested in more ... See more

6 months ago

Join me tomorrow at 7:15am on 107.7 Pulse FM for Workout Wednesday with Ian Powers and Vanessa Ylbarra!


With Summertime just around the corner and local patios calling our name, can we still ... See more

6 months ago

I can’t


It’s my genetics


It never works


I have no willpower


I hate my body


I don’t have time


Like a bad record playing in my head those excuses ... See more

6 months ago
All or Nothing

Do you struggle with “All or Nothing” with Food and Fitness? Then click on the link in my bio above ???? and check out my latest @youtube video!!



#allornothing #letitgo #freedom ... See more

For more details on how to let go of your "All of Nothing" mentality with food and fitness or the dieting hamster wheel: Visit www.aeryonashlie.com for the u...

6 months ago

At one time in my life the idea of eating out during the week and not following my strict meal plan would lead to severe anxiety and an all out binge.


That thankfully is no longer my ... See more

7 months ago

Join tomorrow on @pulse1077 at 8:15am with Ian Powers and Vanessa Ybarra as we discuss “10 Foods You Will Want to Eat this Summer to Loose Weight and Still Enjoy Yourself”

Then Vanessa and I ... See more

7 months ago

I’m still working on all of them but #1 and #5 stand out. How about you?



#TuesdayLifeTips #letgo #trust #knowing #transformyourthoughts #transformyourlife

7 months ago

This moment right now I let go.
I let go of my guilt.
I let go of my fear.
I let go of the blame.
I no longer subscribe to “I am not enough”.
I no longer allow my past to hold me hostage.
I ... See more

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